On Higher Ground

[WillDo]

You are an inspiration. You sill find the answers. Only thing I can say is when you are really down try citing what you are phsyically doing. I am standing up in the kitchen looking at the fridge. I am nos going to open the fridge. This method helps me to calm now. Your brain gets recharged because thinking really takes lots of energy away. Don't you feel exhausted when you arguewith people? The brain activity.