Thanks for the wonderful advice. Especially with the trashySpringer Show analogy. Definitely going to use that when thinking about W texting OM. Not only is it trashy, but its sad as well watching W send out a dozen text, just to get a single response from OM. Now thinking about it the whole thing is just sad seeing W reduced to being the OW. Other than sex, not really sure how she benefits from the A. But that's not my problem.
As for stepping up GAL. I have an event Friday night to attend. And Saturday morning a nice long 4 hour hike with a group. Out of town this week, so I'll have several things to work on at the house this weekend to keep me busy. And will probably get a membership at Planet Fitness. I have a weight bench at the house, but I can actually interact with people at an actual gym. Thanks for the motivation.