Go to your room, it makes easier to detach and it gives him the space he wants.
Take a long shower, take care of yourself, lay down, close your eyes, sleep, rest or listen to some relaxation podcasts. Read the thread on detachment (I know I am obsessed about it but it's was lifesaver) and the one about the distance/pursuit.
I will be here for you, dear H is ready to sleep, my kids are having fun at their friends' places.
I am enjoying my glass of wine...

One day at a time.


Me 52+ WH 57+
Married 20 +
Piecing since 2016 (ready to give up...)