I do think it would help to be able to answer that question. Because first you have to get out your anger, then reach a spot of (temporary) calm. Then, when you feel you have transcended your emotional reactions and you are seeing things clearly from your 'best self', from a perspective that aligns with your beliefs about who you are and the type of person you want to be, then you can write out the answers to this question. And by doing that you'll better remember it for next time anger overwhelms you, and it can guide you through the confusion of emotions.
Me:38 XW:38 T:11 years M:8 years Kids: S14, D11, D7 BD/Move out day: 6/17/14, D final Dec 15
