Here again part 7

[Sotto]

Sorry you had a poor night TO - I hope tonight brings a better sleep for you all.

As for your H, I think it is best to remove the emotion from your interactions. If you do that, this becomes a simple 'family business' transaction.

H: Boys ok?
TO: Yes all good here. - Or - Yes, not the best night, but we are all okay

Then just go about your day. The problem is where your mind goes...I can't believe he doing X...when he is....and now he want's to be....

Those are things you are adding on to what could be a simple transaction - and that bring you pain and distress because you are still so attached to the situation. I'm not saying it is wrong and unusual to still be attached - as we many of us struggle greatly with this.

However, can you see how scaling down the emotional aspect of these transactions may benefit you? You become far less reactive, less stressed, angry, upset. Focus less on him and more on you etc...

And the beauty of that is - none of is is about him or what he is doing. It is all about you..

Xx