I texted SD the day and that was nice. We texted briefly and then she was headed to the zoo.
Still NC with W, that's probably best for now.
I have been pretty active with biking the local trails, and taking the dog for long walks, and fishing.
I'm facing my fears, and spending alone time with my thoughts. I'm allowing myself to feel the pain this time instead of obsessing about ways to get W back so the pain goes away.