As I mentioned before, my main problems so far are images in my head and looking at their pics on social media.
These are things you can control:
1) I used a rubber band on my wrist anytime my brain started to play those movies. Or imagine a giant STOP sign every time they come up. Itll teach your brain to stop playing them.
2) Time to get out the unfollow or unfriend button. You are in control of you. Exert it. Stop clicking the links looking for the pics!
