For me I went on a 2 mile walk this morning then ran 3 miles at lunch and lifted. I'm feeling good and the weather here is spectacular. I've been back into photography too. Also spending a lot of time with my youngest daughter.
Need more 180s though.
You are doing them. Just keep going and have more moments where you are feeling good. There will be days that you wont feel so good and moments that can feel really bad. You will ride through them.
Me31 W31 M11yrs S6yrs 23Mar16-BD 9Apr16-W admitted EA w boss. 27Jun16-W Changed job and promised NC w OM. 14Jul16-Continued contact w OM.Start of Separation. 24May17-Divorced.