Sorry you're feeling a bit low today. That's bound to happen and also better days lie ahead for you and you will appreciate them all the more having been through some rough times.
I noticed that your posts still very much revolve around your ex GF and what she is saying - with a little of your own reading into what may be going on in her mind..
I wonder if it may be best to tell yourself that there is no way you guys are going to reconcile for at least many months - because you already know that something significant needs to change in order for your potential future R to be at all sustainable....
Might this help you shift your focus more? To tell yourself that and release her? And release yourself to live life and make plans just for you? I think it is really helpful you are going to IC and I would love to see you post more about other plans you are making for yourself and what you are doing for yourself independent of her....
Hope tomorrow is a better one for you
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus