I find myself having the same issue. Neglect is what got me here. So my 180 would be paying W more attention. Which goes against the pursuing rule. My W wanted nothing but space at first and I gave it to her. And after awhile she makes a point to come to me. So when I get moments I show my 180, but it doesn't seem like much because I know I shouldn't pursue.
Any advice on this would be appreciated. Also where is the pursuit and distance thread located?