Round 2, Part 2 (Electric Boogaloo)

[Tryin2figuritout]

You are correct in not joining the pity party, but you can help in filling that gap. Just make sure you don't go way out of your way doing it and that it's something you want to do.

So much easier said than done. One of those things that you have to be careful with but not too careful or else it comes across as fake or manipulating. Hard to do it without making yourself too vulnerable.

It does, but you've always got to be cognizant that it's there. Don't bury it and think you've purged it.

Yes!! I guess the purge word was too strong. It's really about just acknowledging and being aware than anything and not letting it get the best of you.

This will make you feel so much better. Let us know how the detox goes.

We shall see. I've been up and down in weight all my life and really know what I need to do. It's about commitment and lifestyle change. You can be "all in" one minute and then "off the wagon" the next. Hoping for a good week. Heading to the beach in over 3 weeks so wanting to make a go at a solid couple weeks of healthy eating.