180, thank you so much for the kind words.

Sellout, you got it! Don't worry about what she says or does right now. There will be many ups and downs in this journey and if you place too much importance them, you'll be riding a constant emotional rollercoaster. On top of that, thoughts and feelings change. Why stress yourself out about something she feels today when it might not be that way tomorrow? THAT'S what you're detaching from--things that don't matter. Then you will have more emotional energy to concentrate on the things that do. Keep up all the great work with the GAL'ing and 180s and try to trust the process. If your changes start to reach your W's heart, she will let you know. You won't have to wonder.


Me: 43, Him: 40
Married: 21 years