Just checking in. Sorry I'm not too chatty on other threads. I do read as much as I can on this forum, I just don't have any words of wisdom or advice.
I've started running. I can only do a tiny amount so far. I started with 30 seconds jogging, 30 seconds walking.
I've stepped up to 45 seconds jogging, 30 seconds walking. At this rate, I could do a 5k in just about 30 minutes, but I'd like to take a big chunk of time off that. I know can do that quite easily with longer jogging times and less /shorter walking times.
60 seconds jogging, 30 seconds walking next week. Then I'll take 5 or 10 seconds off my recovery walk.
Did a little more house sorting this evening. Geesh, I still have so much stuff...
