I will have a part 2 on the big D.. for now, i want to share a quote from my councellor:
No one is perfect.. we all make mistakes or lose our cool at some specific moment... WHAT WE DO ABOUT IT AFTERWORDS is of the upmost importance.. we can correct it or leave it. Be prepered for the consequences of your choice.. Me, as an individual, i have to do what is right for me with my children in mind.
Be forgiving of yourself. If you do wrong to others by your standards( meaning you feel bad about it in your heart), apologise or explain why??