success over crazymaking this weekend: Saturday, H went to "work" (I hope) and instead of being absorbed with my worry and anxiety, I loaded up S & his friend and went to rent movies, and bought a bunch of flowers to plant. came home and started planting them. actually got home 20 - 30 minutes after H did. Sunday, H walked for 2 hours, sometimes his long walks cause me to think the worst. I found myself getting anxious, coming up with all kinds of worried, clingy questions to ask that lodged themselves on the tip of my tongue, so I put lunch in the oven and got my shovel and went out to plant flowers. I find it hard to worry as much when my fingernails are all dirty from flower planting.
So, I actually did a good job of getting control of the crazymaking. yes!!!!
