this is going to sound really sexist, but I just noticed on my calendar that my period is probably 2 days away....I think this is the time of month when I am most likely to lose my grip and really blow it, I know I don't sleep as well then and am more irritable and tearful...I need to document and track more carefully so I can be more "on guard", I guess... I honestly think it makes a big difference in my case.
