Yes I agree with Ginger. Not being in a R needn't equal lonely. Spending time with good friends, family & new friends can mean your life is full and happy.

It is unhealthy anyway to depend so absolutely upon someone...

Have you read or listened to Codependent No More? There is a work book too. If you get busy on Your Plan, your mind will have less time to roam to unhelpful places.

Now then. What about my gauntlet? 3 GAL activities you may want to try?? I haven't forgotten..
😊

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus