PS, start with small manageable goals, like completing a 5K, then completing a 5K without walking, then completing the 5K within a certain amount of time, etc. It's not necessary to aim to be super speedy but it's helpful when you want to move your running distances up. I went from never having run at all to finishing a half-marathon with a respectable time in about 8 months.
Me42, H40 D12, S8, S7 A revealed: 7/13 Sep 4/14; Agreed to D 1/15
