Hatred is a body state and can include rage and disgust. Sometimes it's appropriate. Actions are a choice, we can self soothe Hatred to disgust. States can change, mainly we can only hold one state at a time so Hatred can move by going being active.
It can be useful if it moves one to action.
I think we miss loads from our history and it was as it was. If it is useful now, (such as D fins or in other practical ways) then it's necessary. Otherwise the future ex is a jerk and a gaslighted when being wayward and deceptive. That's as useful as finding them loving and sweet. Hate is very close to love. And you can hate the behaviour but love the sinner.
I suggest you observe it and don't absorb, a technique proposed by Ross Rosenberg. In the end self compassion is most important thing.
Personally, I convert these things to cartoons in my heart and head and it helps in the moment. Suppressing is even worse, acknowledge handle and observe. I think it's ok if you are passing through, not great to live in hate.
It's just a part. It's early days.
V
Freedom is just another word for nothing left to loose. V 64, WAW
