You guys aren't going to believe this pt 2

[Sotto]

So, today you're a little more at ease - that's good.

And sometimes you feel you're going to be alright - that's progress

I need to stay in there here and not and make it through today - yes that's all

Some great stuff above...and what you focus on grows

The other thoughts...

I can sense anxiety (ie: like some lurking menace)...just notice that and let it go, or do an activity that helps soothe. Don't fear the fear, just gently lean in.

I feel it's the end of the world - it takes a while to really get perspective, but in the great scheme of things (I'm not minimising how awful it may feel, but in time..)

You don't need to picture being with anyone else - way to early for that..

Just focus on the very short term. Today - over the weekend - I used to find it overwhelming to think ahead, so stick to the here and now..

I think you're making progress Thornton :-)