Don't worry a page boy picked his nose scratched his nethers and didn't wash his hands before using his finger to stir the mix.
V
Ha ha ha! Brilliant...thank you!!
Back at the gym last night and played around with the resistance on the rowing machine and cycle: cranked it up for a bit and worked harder, then lowered it for a bit.
I think next time I go, I'll do a quick, full pelt type workout. Then the time after, go back to longer and easier going.
