First time here

[leahsue]

Now wait, I didn't go all overboard and say I ENJOYED it. Hopefully I'll learn to. KevinIn said it gave his wife a hot new body, so there's that! It's a very intense, structured, class that is offered 5-6 times during the day, 7 days a week, and the classes last one hour. Half the hour is spent on treadmill with 3 levels of stamina requirements, the other half spent back and forth between rowing machines and weight exercises. You wear an arm band that correlates to a huge board where your exertion, heart rate, calories burned, etc are continuously displayed. That's the gist of it. Phone app makes it very easy to sign up for class, even on the day of, and also keep up with your progress. Another neat thing is every day is different, never the same routine so it's never boring.