What a magnificent post, Blu. I am an LBH, but I think what you have posted above can be applied to anyone in this situation. I am saving this one to read over and over again.
This would be tough for me to implement, because I have contact with my WW many times per day. Either exchanging the kids or the fact that she texts or calls me all the time. I would need to get to the point where I went stone-cold dark on her, but that has been very tough to do in our separation.
Anyway, didn't mean to hijack, but this was an amazing post and I think SKM would be very wise to follow every bit of it.
M-42 W-40 S-12 D-10 Together-13 years Married-10 years Separated-6/2016 ILYBINILWY-7/2016 EA-4/2016 (best guess) PA-7/2016 (best guess)