First time post feeling lost and confused

[dodog]

So I've gone about 5 steps back. The wife came back last night so she was in the house this morning whilst j was there. It just brought up lots of feelings. I know she has hurt me and I know that I should start to detach but it is so tough. I love her and I am finding it really hard not to even though she has hurt me.

I'm at work trying not to start crying like a baby. I have to face her again this afternoon when we are going to sit down with our daughter and tell her that we need some time apart.

I was doing so well and now I feel like I'm back to square one.