Just need to start getting out a bit more and also start going back to the gym and start playing golf again
Followthe advice in this forum and Get A Life (GAL). You have two things decided already - gym and golf. Make it happen. Especially the gym - as frequently as you can (maybe even at lunch if you are slow at work).
The next GAL thing I've been told to do is update my bucket list. Get a mix if big things that may never happen (e.g. African Safari) with realistic goals (e.g. learn to salsa dance). Then start doing it. For me, I've started going to a lot of concerts, which i havent done in years. Its fun to think about going, then reliving the memory. Find fun people to go with.
Also, go shopping for new, modern, stylish clothes to wear to work if you dont already dress modern. It will make you feel good.
M:39 W:36 - D1:2 D2:6 11/19/16 BD1: ILYBNILWY, EA/PA Dec/Jan: MC, pursuing, not DBing 1/11/17 BD2: W wants 1 month break 2/1/17: Divorce Remedy. Start DBing 2/17/17 BD3: W - separation to start D process