Originally Posted By: jbroken
I'm taking hour as it comes. Focusing on my work as much as I can - well trying to.


Thats all you can do is take things minute by minute.

In my experience, anyway, the GAL helped me to be able to extend those minutes into hours and those hours into days where I would feel 'up'.

But, weather the 'down' times. Trust me, if you follow this process, they will become shorter and farther in between.