Hearing the Fat Lady Sing

[ForGump]

I was reading an article that this is one of the taboo subjects when a spouse leaves or dies and that it actually helps when someone else even asks/acknowledges it as an issue (family and friends find it awkward to ask), so I was emboldened.

I'm all ears for becoming a healthier person, for the short-term and the long-term, in this department. I'm curious what this article suggests. What are some things the article suggests?