eleuthero is a good energizer but don't take it after 5pm.
also: if you feel depleted, you may want to get some nettles and holy basil (aka tulsi)
a great tea is dried nettles, holy basil and a dash of licorice root. You can buy it at mountain rose herbs or other reputable shops. maybe a tbsp or two of nettles a little less tulsi and a small - very small amount, about 1/4-1/2 a tsp of licorice root to a quart or a bit more of water. Bring to a boil then simmer for 20 minutes then let cool and strain.

Very nutritive and delicious, plus the holy basil is a shen tonic which helps with the emotional turmoil we are all going thru. xoxoxoxo


M 20+ T25+
S ~15.5 (BD)
BD 4/6/15
D 12/23/16

"Someone I loved once gave me
A box full of darkness.
It took me years to understand,
That this too, was a gift."
~ Mary Oliver