Not sure where I am so no title!

[roist]

I have read several times that anger can be a good thing to improve a R. Do not avoid being angry. I think the key is how that anger is channeled and released. Use it to motivate you and direct you, but do not let it control you or your behavior.

Just dropping by as you have not posted in a while. I hope that means you are no longer spinning. Let us know how you are when you get a chance.

Best wishes