A lot of what I'm reading centers around communicating better because that is a big issue for me. To listen better to what is being said instead of already thinking of what I will say in response. To speak more constructively so it expresses a point without coming off as negative. Using XYZ statements.. instead of something like "You never pay any attention to me" instead "When you don't set aside time in the evening for me, I feel neglected". It's stuff I'm trying to use all around but I have used it when I've spoken to my W recently and I think it helped keep the conversations focused and calm.
So that, communicating better. Exercising 4-5 times per week. Getting outside the house on the weekends to do something fun for myself. I also want to learn a new hobby of some sort but haven't decided on what yet.
