Count on ups and downs (III)

[Woke_Up]

I think that because most people come here when it is so late in the process, or an OP is already involved, that LRT is pretty much the recommended approach.

The other DB things still apply though -

Cheeseless tunnels - stop doing more of what doesn't work
180's - Act the opposite from your usual self
GAL - find new hobbies or rediscover old passions. Make new friends. Rekindle old friendships.
Self Help - focus on you and improve yourself, body, mind and soul