checked the rules. It doesn't say don't apologies. Maybe I can't be Not nice guy. In one day things derailed.
Apologise if you have done something wrong, and you are truly sorry. Do it because it is the right thing to do.
Don't get conned into apologising for everything, or apologising for what you said instead of how you said it, or how you behaved.
So, I am better now at saying "I am sorry I reacted in that way / Or I am sorry I said it in that way"
This is not the same as saying "I am sorry for what I said" if in fact, the message was what you wanted to say, but the delivery was not.
-- Me: 47 WW: 35 SS: 17 D: 5 T: 7 yrs Engaged: 2 yrs OEA confirmed: August 17 2016 ongoing since April 2016. OEA continues (with occasional breaks) BD2 - W says will visit OM in Jan 18