my wife can't decide (II)

[Woke_Up]

Trust me change even the smallest thing. Do 5 push ups a day - in a month you will feel stronger.

This... If you can't face gyms, or going out, body weight exercises are fantastic. Download an iBook called Convict Conditioning. (Don't get the paperback, it's out of print in the UK and Amazon will fleece you big time for a copy).

It's geared so that you can start really easy if you are not in good conditioning, and even if you are. trust me - I started doing pushups for the 22/day challenge last Summer, kept on with it, upped the reps, then discovered this book - I have increased the difficulty, and my muscles and body shape are the best they've been in for over a decade. Without gym equipment. Pushups, Squats, Pullups, Leg raises. All in your own home. (OK, I did the LBS diet after BD, which helped lose the excess baggage around the midsection, but we all do that. Turn a negative into a positive)

WW notices and comments? Great. I don't care, because I notice and feel good about myself.

Once you start feeling good about yourself without the need for other's approval, you can start feeling good about other things in life.