How do you guys deal with coming home to an empty house?

Or...something will happen during my day and I'll think...I want to tell my W about that, and before the thought is even finished I am interrupted with this new reality of shittiness.

I am back sliding again today. I need to stop, I need to get my head in the game before our meeting on Monday. Time for the gym again, I guess.

M-32 W-32 (both military)
T-8 M-6
PA Oct/Nov 16 (happened twice)
Discovered PA 11/30/16
S 12/1/16
MC 12/1/16 - 1/18/17
BD 1/18/17
A continues? 1/24/17 texts resume with W & OM
W Filed 3/8/17
W Deploys 7/17