WAS vs MLC..not sure it really makes a difference

[peacetoday]

Hard to not expect or want something--understandable-you were together a. long time

hard to keep all expectations at zero

Ive heard of that program and it is supposed to be very good

Hopefully it can help him and you never know what can happen
MLC takes time so it may be a while
yes the focus has to be on you
taking care of you
creating a life
grieving/crying /talking/healing
take your time
be gentle
you deserve that
time will definitely heal you and maybe you will see a shift in him eventually