Vanilla you are still here! Nice to hear from you.
James17 practice mindfulness. I have dealt with depression all my life and until I used mindfulness I could get through. Visualise yourself that you are at a nice place. Do the same for your emotions.
Thank you Will. I am over in Surviving land, really my D is high conflict so I ought to be a newbie!
Come visit.
V
Freedom is just another word for nothing left to loose. V 64, WAW