So Confused and Conflicted (3)

[KevinIn]

What's hard for me is to eat, especially in the mornings.

Easy fix - down a substantial protein shake immediately after working out. Have another protein shake first thing in the morning. You need to eat too, but this will at least help some.

I also don't have much of an appetite and have lost weight, but i've been working out too. To keep the muscle and lose the fat, i just make sure to keep up with the protein shakes since i can manage to finish those even when i don't have an appetite.

When I'm feeling particularly bad, I hit the punching bag for a bit. Gives me nothing else to think about but that. And I hit it hard.

I've been punching a bag a lot lately too, and its very therapeutic. I had never been into boxing before wife's BD#1, but now i'm all about punching that bag. Feels good.