I don't know how to fix a poor appetite. I've always had it. And of course right now it's way worse. Mornings are my hardest part of the day, which you guys may have noticed.
Right after BD, I went from 185 to about 170. Lost a lot of muscle mass because I just quit eating, too, but still tried working out. Eventually, I figured out that behaving like that was counterproductive for my own good health. I couldn't change things I couldn't control, so I just worked on what I could - me. Now, I'm back up to fighting weight and in the best shape of my life. Exercise is by far the SINGLE best antidepressant there is.
There are moments in this life when you are so confident in the rightness of your actions, that not even for a second do you consider the option that you might be wrong.
