So I have been turning myself inside out and thinking about the things I need to improve about myself. I have a question and was wondering if anyone else has had the same thoughts and how they resolved it.
How do we know if our behavior/reaction/perception is a result of a trigger inside of us or is really something the other person is doing?
For example, I have always felt that H indirectly criticizes me because he is afraid to really tell me what he feels. How do I discern whether he is really criticizing me or if I am just being insecure? In the past, when I have told him that I feel criticized, he insists he isn't. My intuition tells me otherwise.
