Those frustrations are a pain in the @$$. I have pulled out the old punching bag in the garage and it seems to work them out quite well. The gym and running helps, but something about pounding away on the bag with your fists is a good way to release those pent up frustrations.

One day at a time my brother...

Me 49 W46
T25 M22
S22 D18 S13
W had EA Apr-Jul 2016
Dropped Bomb 7/9/16
ILYBINILWYA
HER DIVORCE IS FINAL...8/18/17
Dropping the rope to SURVIVE & THRIVE!!!