That would be the benefit of just seeing someone that counsels people, as you said. I just wouldn't know who to go to, and if I did go to them, if I my wife would consider that they "counted" as actual help, since they don't have psychology degrees. Examples might be ministers, someone like MWD and her staff, etc. But I'm not sure who I could see for anxiety and depression that could actually help, that didn't have a psychology background. I do not want medication, though. I do not think I need it, and my dad and wife have been very against it, as have I.
That's a tough thing. If you think you need the help for anxiety and depression, then I'd find a good one - there may/may not be forums in your area; I can't recall the website, but there are those that give reviews and testimonials. I'm pretty sure that given your situation and going through divorce, it wouldn't be counted against you to be seen.
There are moments in this life when you are so confident in the rightness of your actions, that not even for a second do you consider the option that you might be wrong.
