On the advice of a friend who's been through this, I tried an antidepressant on Tuesday. BIG mistake for me. I'm sensitive to stuff like this and it really threw me. Within 3 hours of the first pill, I was trembling, heart palpitations, feeling really really bad. This is my third go at ADs, not ever going to touch them again. I had to have the day off work on Wednesday and have dragged myself in today, but still feeling v lousy. V fragile.
Exercise - real, exhausting exercise - is THE single most effective anti-depressant there is. Nothing even comes close. But you have to really exercise, none of this piddly stuff.
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WH is going on holiday with OW on Saturday. For four days. They will be spending Valentine's together.
Since my last post I have not made any overtures to him. Mentally I am not detached, still thinking of him 100% of the time, but I don't contact him unless in response to a message he sends me, always about our son.
It is difficult to think of them. I still do. Not as much as I used to, but I guess part of me always will. Just be the best 2016 you can. Remember, your road is lined with gold. Own it.
There are moments in this life when you are so confident in the rightness of your actions, that not even for a second do you consider the option that you might be wrong.
