It doesn't even matter whether it's those specific things or if it's more general goals. You make the ones that give you something to focus on while you're navigating this swampy place so you feel like you're moving forward. Sleep and exercise are tools to help you keep your equilibrium during this time.
I love that V made that recommendation -- I feel like I know so much about your ex and your daughter, but not so much about you lately. Where is Courage in her life? The one year goal is a vision of a small tweak that is within your control. Whether it's a fitness goal, or that you want to have read x number of books, whatever, something you can work towards without any other person's cooperation. Something that is JUST YOU. When you feel more like yourself you will have more strength.
HUGS to you, my friend.
Me42, H40 D12, S8, S7 A revealed: 7/13 Sep 4/14; Agreed to D 1/15
