So the physical side is tiring you.

Poor eating, sleep patterns and exercise struggles are not going to cut it in the extreme self care arena.

Time to up the game. What do you want to achieve?


So goals.


Eating

Sleeping

Exercise


Where do you want to be in 1, 5 and 10 years?


What are your pathways to it?

V

Freedom is just another word for nothing left to loose.
V 64, WAW