Oh sorry forgot that links are a no no on this forum. I am taking care of myself though, eating far too much but that is expected in the beginning, have other children so have done this before. And looking back I did it on my own at that time so only difference is that I actually feel alone while H is in lala land.
So in reality things are much improved between H and I, we spend time together, he is still in tunnel. He was and probably is till looking for ow, but I know that that is not my problem, so I just let it go.
My only problem is that actually GAL is hard as I am physically tired a lot, motivation is down and insecurities are high. This I know is not H's fault, hormones I guess, I am not reacting but I have found myself withdrawing into myself a little and it just concerns me a bit. I am going to do some lite exercise today and just get through the day.