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I think the key here is having an idea of what you will and will not tolerate and being consistent in both how and when you push back on those things you won't tolerate


Pick your fights wisely.

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Being in a good mental state also helps. I think this comes from growing your understanding of your situation and what's driving your W. Additionally, the exercise component has been huge for me to keep my balance and sanity. Alot of angst can be burnt off at the gym and it really puts you in a better place mentally in my opinion. I've also found that investing in my D9 has helped me find balance too. The kids shouldn't be leaned on, but my R w/ D9 has helped to round me out into a better and stronger person. All of the above goes a long ways to building confidence and with that confidence comes aid in dealing with the unexpected moods/actions of W.


This can't be stressed enough. Thank you for sharing. My children are my rock, as I am theirs.

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"Nuclear Meltdown Alert"


I like this. I was on DEFCON 1 for the longest time, and you're right - it was very tiring.


There are moments in this life when you are so confident in the rightness of your actions, that not even for a second do you consider the option that you might be wrong.