I have found that finding logic is hard work. It means sitting with and controlling my knee jerk emotional reactions. Recognizing my black and white thinking. Talking back to my ASSumptions before they stir up my emotions and get me into trouble.
I feel I have made some small progress. It has been a long time coming, but I guess 40 years of habits and dealing with lots of stress for me has been slow going and a long journey ahead of me. But I like the results when I see them.
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"