I'm sorry James. We all feel or have felt that way too.
I know you've read this a thousand times here, but you can only control you. These circumstances right now are out of your control.
What have you done recently for you? Have you done any 180's? Are you trying to GAL? These can be positive things for you and ultimately will help you get to a better place
M:41 H:43 T:26yrs M:19 yrs S:15 D1:14 D2:9 Living together but separated