I'm going to say re-read the book and start following the steps...
1 Start with a beginner's mind...look at your M and R with a new set of eyes...what was good about it? what wasn't good about it? what complaints did your W had that had merit? what complaints did you have? what responsibility do you take?
2. Set goals...what are the big goals? but what are the smaller, achievable goals...that you could actually achieve in the next couple of weeks
3. Communicate your goals...does your W know what you want? if so, then you can skip this step...
4. Stop going down cheeseless tunnels...what do you know isn't working? can you stop doing those things?
5. Experiment and monitor results...sounds like you are starting to do that...remember to do what works...what are your 180s? how are you GAL? if LRT is working, keep doing it...if it isn't working, try something else...
Gordie 40s W 40s M20+ kids 2016 BD W fantasy affair w OM1 I do everything wrong 2017 I start to DB W says TLTL files for D PA w OM2 2018 I do LRT W drops filing and OM2 situation slowly improving