Originally Posted By: Coly23


Rose - thanks for visiting! Yes everything you say makes sense. I do need to take the focus off him and on to me. However I feel like I need to get to a certain point before taking the focus off him, but I don't know what that point is. Maybe it's hearing him say he is committed to working on our relationship. I think then I will feel like I can relax . IDK does that sound weird!

Journaling- H came me over today and we went to D's exam info evening at her school. It all seemed so normal and he seems so much more relaxed around me. H has said that he will try and come over more often during the week although this week he is away for work a couple of days. We are going to go out on Friday, just the two of us and he might stay over. I think he is really trying to make the effort.

Hope everyone is good today!


It sounds counterproductive.

Like saying I need to find an exercise plan I like before I start eating more vegetables.

Do you think you focusing on him so intensely is going to make him recommit?

From where I sit, all it does is keep you from living a full life and keep you from being as strong and emotionally healthy as you could be.

It's harder, not easier, to GAL when you are piecing, because the pull to return to your relationship default is strong. Use this time to develop your GAL muscles and make that a habit.


Me: 44
H: 44
Kids: 20, 16, 16, and 10
Together/Married: 22 years
H announced he was emotionally detached and considering D: 4/4/16
H announced he is going to try to stay and reconnect: 5/1/16